Swayam

About This Service

Encouraging Self-Care __________________________________ We understand the many challenges parents of children with disabilities face every day. Through Swayam, we organise sessions that focus on the emotional well-being of parents. We offer both one-on-one and group services; areas covered include stress management, self-care, and yoga. Sessions are conducted online and registration is free. __________________________________ “[Learning] how to throw away stress and the breathing exercises were very useful.”

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